People stressed?

The stress has become a usual situation in this days.

Today, a large percentage of Santiago's population was stressed,
perphas, the principal causes is the fast life we leve day to day, we live running from here to there, working against the time. For this reason the laboral stress is the most common type of stress.

it is described like phenomenon that occurs when one person perceive the demands of life are like too difficult. And can be caused by any event that generates an emotional response. This event can be positive or negative situation for example: birth of a child, marriage or job loss, death of a relative, etc. Stress also arises from minor irritations, such as waiting too long in a queue or in traffic.

Situations that cause stress in a person can be insignificant to another.

Symptoms of stress include tiredness, loss or increase of appetite, headaches, crying, lack of sleep and stay asleep. They are also indicative abuse of alcohol, drugs and other compulsive behaviors. Feelings of anxiety, frustration or apathy may accompany stress. These symptoms affecting significantly the life of person for this is very important know about How to deal with stress.

if the problem has been faced properly by you, solutions are born of imagination, and it has been drive to achieve new goals . Those who enjoy life and achieve their goals tend to be people who have learned to react to stress in a balanced way
a good way to deal with stress is to do fisical activity, because this acts like a power ansiolitic that neutralize the negative effects of excessive stress. While we do exercise, our body releases endorphins , substances that produce a feeling of comfort, pleasure
To receive this feeling, just do 30 minutes of moderate intensity aerobic exercise like running, swimming, skiing, rowing, cycling, climbing or jumping rope